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What It Really Means To Be Confident?

What It Really Means To Be Confident?

Confidence. Has it ever felt like a dirty sounding word to you? Have you ever felt that to be confident and self-assured meant that you were also: big noting yourself too big for your boots stuck up gaudy and in your face too loud, too proud, too arrogant, too cocky If you believe any of the… Continue Reading

How To Let Go & Go With The Flow

How To Let Go & Go With The Flow

Life doesn’t always turn out as we planned. People don’t behave as we hoped or expected, situations unfold not to our liking, the worst case scenario that you put your energy into avoiding- happened anyway. Sometimes it’s enough to make you want to flip the bird and shout “I give up” or ask “why the hell did… Continue Reading

So You Think You’re Not A Runner

So You Think You’re Not A Runner

Can I start with this preamble……..I would not describe myself as a runner. I am not a long distance runner nor am I a middle distance runner. But I can say proudly that I now love running. I run for enjoyments sake. I run despite the pain. I run because I love it. It clears… Continue Reading

What Is Kinesiology? With Kerry Rowett

What Is Kinesiology? With Kerry Rowett

How much do you know about alternate therapies? In the spirit of exploring all that life has to offer us we are going to “Dive Into The Woo Woo” together and learn how to bring added positivity, joy and happiness into our lives in different and exciting ways. Today the gorgeous Kerry Rowett is going to share… Continue Reading

5 Keys To Living True To You Now

5 Keys To Living True To You Now

There is nothing more attractive and inviting than someone who is confident in who they are and what they believe in. Who present themselves to others exactly as they are, whether they know them or not. There is a grace and ease about them that you can’t help but notice. Undoubtedly, this kind of self-confidence… Continue Reading

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