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I love working out from home and have done so for the last four years. I’ve worked out in my living room, my bedroom, my backyard, my garage. I’ve worked out solo while my babies were napping, with babies watching, with toddlers and children watching, with toddlers and children joining in, solo while my children… Continue Reading
There was a time where my relationship with food almost cost me my life. A period of restrictive eating and extreme dieting ended with me being forcibly hospitalised for nearly six months with anorexia. If ever a person needed a wake-up call from their own relationship to eating and food, being placed in an adult… Continue Reading
Too many people believe that creating positive change requires them to completely revolutionise and overhaul their lives. For most of us that’s a scary and overwhelming thought. The thought of where do you even start can be daunting and stop us in our tracks alone! And even then who has the time for it! In… Continue Reading
I wasn’t always so happy in myself. I used to be an over thinker, someone who worried a lot, was easily anxious and allowed the opinions and negative energies of others to affect her easily. Truthfully I was more of a sponge for other peoples energies- my mood changed easily dependant on who was in my… Continue Reading
It might come as a surprise to hear the owner of a Pilates studio tell you that they enjoy working out from home. In fact, I almost prefer it. The reality is that despite owning a Pilates studio I deal with the same time constraints and juggles that all of us deal with on a day to day… Continue Reading
Yes. Yes. Yes. You can tap into your pleasure point at any time. Did you know that? Now take your mind out of the gutter for the moment. I’m not suggesting your days be one long constant orgasm. But a pleasure yes. Of course I need to include your physical G-Spot in this conversation but… Continue Reading
How stressed are you in your life? A little or a lot? Sometimes or all the time? One of the biggest health challenges we face in modern day life is stress. There are so many stress factors internal and external to us and at times we have to actively choose to not go there and… Continue Reading
Not long ago (eighteen months or thereabouts) I was the proud owner of hardly any active wear. In my cupboard you would have found two pairs of leggings, a few workout tops and two good sports bras. I had visited Lululemon and Lorna Jane two or three times in my lifetime. That was it. I bought my gear… Continue Reading
Has Autumn (and now Winter) seen some seasonal habits creep into your daily life. The cooler weather arrives and often that Summer feeling goes and along with it all the healthy choices we had been making- time spent being active outdoors, eating more fresh foods and salads, social catch ups with friends to enjoy balmy… Continue Reading
Can I start with this preamble……..I would not describe myself as a runner. I am not a long distance runner nor am I a middle distance runner. But I can say proudly that I now love running. I run for enjoyments sake. I run despite the pain. I run because I love it. It clears… Continue Reading
Youth and time spent lying in the sun. There is no point lying to myself or anyone else, especially after recently having had a melanoma cut from my leg. So I won’t pretend otherwise. I was the girl who loved laying in the sun. Growing up my olive skin rarely if ever burnt and I tanned… Continue Reading
Do you think about what you eat before you eat it? When was the last time you wrote down a weeks worth of your eating and movement? Keeping a mindful food diary for 1-2 weeks can be a game-changer for our health and eating habits. Reflecting not only on what we eat, but also how… Continue Reading
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