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Category Archives: Body

A Beautiful You Award

A Beautiful You Award

I couldn’t let this moment pass without mentioning here that my books won an amazing award this time last week. The stuff of dreams, vision boards, hard work and a bucket load of my own self-reflection and personal growth. It shouldn’t be a surprise to hear that the Living With Heart series of books contain… Continue Reading

The Living With Heart Collection

The Living With Heart Collection

Today I get to showcase my books to you as a collection. A series of books I can now say are award nominated for 2017-2018 Life Coaching product of the year. When I wrote A Confident Heart– the first in the series, I did after a period of time where I felt unconfident, dissatisfied and… Continue Reading

A Vibrant Heart: Who’s It For?

A Vibrant Heart: Who’s It For?

As creative projects stand, just like with your children you should never really have favourites. It’s unfair to do so! But occasionally, there’s always one that you resonate with a little more strongly, see yourself in a little bit more, understand and relate to more easily. If favourites were going to be chosen between my… Continue Reading

What Does Personal Growth Look Like?

What Does Personal Growth Look Like?

There’s a reason why I’m a big advocate of personal growth and positive change……I’ve been undergoing my own over the last 3 years! I’ve been, I feel, fairly transparent about that. The precursor to personal change in your life; when you simply can’t keep lying or pretending to yourself or others anymore. When you grow tired… Continue Reading

My Best Tips For Working Out From Home

My Best Tips For Working Out From Home

I love working out from home and have done so for the last four years. I’ve worked out in my living room, my bedroom, my backyard, my garage. I’ve worked out solo while my babies were napping, with babies watching, with toddlers and children watching, with toddlers and children joining in, solo while my children… Continue Reading

How To Eat Well & Easily Maintain (or Even Lose) Weight

How To Eat Well & Easily Maintain (or Even Lose) Weight

There was a time where my relationship with food almost cost me my life. A period of restrictive eating and extreme dieting ended with me being forcibly hospitalised for nearly six months with anorexia. If ever a person needed a wake-up call from their own relationship to eating and food, being placed in an adult… Continue Reading

How I Stay Healthy & Happy

How I Stay Healthy & Happy

I wasn’t always so happy in myself. I used to be an over thinker, someone who worried a lot, was easily anxious and allowed the opinions and negative energies of others to affect her easily. Truthfully I was more of a sponge for other peoples energies- my mood changed easily dependant on who was in my… Continue Reading

Why I Enjoy Working Out From Home

Why I Enjoy Working Out From Home

It might come as a surprise to hear the owner of a Pilates studio tell you that they enjoy working out from home. In fact, I almost prefer it. The reality is that despite owning a Pilates studio I deal with the same time constraints and juggles that all of us deal with on a day to day… Continue Reading

Stress & You: How To Reduce The Impact Of Stress On Your Body

Stress & You: How To Reduce The Impact Of Stress On Your Body

How stressed are you in your life? A little or a lot? Sometimes or all the time? One of the biggest health challenges we face in modern day life is stress. There exist so many potential stress factors internal and external to us. Much of the stress in our lives is unavoidable. Work demands, opening… Continue Reading

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