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Category Archives: Body

My Best Tips For Working Out From Home

My Best Tips For Working Out From Home

I love working out from home and have done so for the last four years. I’ve worked out in my living room, my bedroom, my backyard, my garage. I’ve worked out solo while my babies were napping, with babies watching, with toddlers and children watching, with toddlers and children joining in, solo while my children… Continue Reading

How To Eat Well & Easily Maintain (or Even Lose) Weight

How To Eat Well & Easily Maintain (or Even Lose) Weight

There was a time where my relationship with food almost cost me my life. A period of restrictive eating and extreme dieting ended with me being forcibly hospitalised for nearly six months with anorexia. If ever a person needed a wake-up call from their own relationship to eating and food, being placed in an adult… Continue Reading

How I Stay Healthy & Happy

How I Stay Healthy & Happy

I wasn’t always so happy in myself. I used to be an over thinker, someone who worried a lot, was easily anxious and allowed the opinions and negative energies of others to affect her easily. Truthfully I was more of a sponge for other peoples energies- my mood changed easily dependant on who was in my… Continue Reading

Why I Enjoy Working Out From Home

Why I Enjoy Working Out From Home

It might come as a surprise to hear the owner of a Pilates studio tell you that they enjoy working out from home. In fact, I almost prefer it. The reality is that despite owning a Pilates studio I deal with the same time constraints and juggles that all of us deal with on a day to day… Continue Reading

What Owning A Pilates Studio Has Taught Me About My Own Body

What Owning A Pilates Studio Has Taught Me About My Own Body

Not long ago (eighteen months or thereabouts) I was the proud owner of hardly any active wear.  In my cupboard you would have found two pairs of leggings, a few workout tops and two good sports bras. I had visited Lululemon and Lorna Jane two or three times in my lifetime. That was it. I bought my gear… Continue Reading

So You Think You’re Not A Runner

So You Think You’re Not A Runner

Can I start with this preamble……..I would not describe myself as a runner. I am not a long distance runner nor am I a middle distance runner. But I can say proudly that I now love running. I run for enjoyments sake. I run despite the pain. I run because I love it. It clears… Continue Reading

My Love Of Sunbaking: The Health Scare I Needed To Have

My Love Of Sunbaking: The Health Scare I Needed To Have

Youth and time spent lying in the sun. There is no point lying to myself or anyone else, especially after recently having had a melanoma cut from my leg. So I won’t pretend otherwise. I was the girl who loved laying in the sun. Growing up my olive skin rarely if ever burnt and I tanned… Continue Reading

A Simple Coaching Tool – The Mindful Food Diary

A Simple Coaching Tool – The Mindful Food Diary

Do you think about what you eat before you eat it? When was the last time you wrote down a weeks worth of your eating and movement? Keeping a mindful food diary for 1-2 weeks can be a game-changer for our health and eating habits. Reflecting not only on what we eat, but also how… Continue Reading

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