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Right now I am feeling the best health wise inside and out then I have felt in a very long time. After returning from a 9 day Tony Robbin’s program in Fiji, most of that time spent on a cleanse, I’ve literally returned back to Perth with a whole new set of tastebuds. For this… Continue Reading
As creative projects stand, just like with your children you should never really have favourites. It’s unfair to do so! But occasionally, there’s always one that you resonate with a little more strongly, see yourself in a little bit more, understand and relate to more easily. If favourites were going to be chosen between my… Continue Reading
There’s a reason why I’m a big advocate of personal growth and positive change……I’ve been undergoing my own over the last 3 years! I’ve been, I feel, fairly transparent about that. The precursor to personal change in your life; when you simply can’t keep lying or pretending to yourself or others anymore. When you grow tired… Continue Reading
I love working out from home and have done so for the last four years. I’ve worked out in my living room, my bedroom, my backyard, my garage. I’ve worked out solo while my babies were napping, with babies watching, with toddlers and children watching, with toddlers and children joining in, solo while my children… Continue Reading
There was a time where my relationship with food almost cost me my life. A period of restrictive eating and extreme dieting ended with me being forcibly hospitalised for nearly six months with anorexia. If ever a person needed a wake-up call from their own relationship to eating and food, being placed in an adult… Continue Reading
Too many people believe that creating positive change requires them to completely revolutionise and overhaul their lives. For most of us that’s an overwhelming thought. The thought of where do you even start can be daunting and stop us in our tracks alone! In my work as a life coach and through my own experience… Continue Reading
I wasn’t always so happy in myself. I used to be an over thinker, someone who worried a lot, was easily anxious and allowed the opinions and negative energies of others to affect her easily. Truthfully I was more of a sponge for other peoples energies- my mood changed easily dependant on who was in my… Continue Reading
It might come as a surprise to hear the owner of a Pilates studio tell you that they enjoy working out from home. In fact, I almost prefer it. The reality is that despite owning a Pilates studio I deal with the same time constraints and juggles that all of us deal with on a day to day… Continue Reading
Yes. Yes. Yes. You can tap into your pleasure point at any time. Did you know that? Now take your mind out of the gutter for the moment. I’m not suggesting your days be one long constant orgasm. But a pleasure yes. Of course I need to include your physical G-Spot in this conversation but… Continue Reading
How stressed are you in your life? A little or a lot? Sometimes or all the time? One of the biggest health challenges we face in modern day life is stress. There exist so many potential stress factors internal and external to us. Much of the stress in our lives is unavoidable. Work demands, opening… Continue Reading
Not long ago (eighteen months or thereabouts) I was the proud owner of hardly any active wear. In my cupboard you would have found two pairs of leggings, a few workout tops and two good sports bras. I had visited Lululemon and Lorna Jane two or three times in my lifetime. That was it. I bought my gear… Continue Reading
Has Autumn (and now Winter) seen some seasonal habits creep into your daily life. The cooler weather arrives and often that Summer feeling goes and along with it all the healthy choices we had been making- time spent being active outdoors, eating more fresh foods and salads, social catch ups with friends to enjoy balmy… Continue Reading
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