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A Vibrant Heart: Who’s It For?

A Vibrant Heart: Who’s It For?

As creative projects stand, just like with your children you should never really have favourites. It’s unfair to do so! But occasionally, there’s always one that you resonate with a little more strongly, see yourself in a little bit more, understand and relate to more easily. If favourites were going to be chosen between my… Continue Reading

What Does Personal Growth Look Like?

What Does Personal Growth Look Like?

There’s a reason why I’m a big advocate of personal growth and positive change……I’ve been undergoing my own over the last 3 years! I’ve been, I feel, fairly transparent about that. The precursor to personal change in your life; when you simply can’t keep lying or pretending to yourself or others anymore. When you grow tired… Continue Reading

My Best Tips For Working Out From Home

My Best Tips For Working Out From Home

I love working out from home and have done so for the last four years. I’ve worked out in my living room, my bedroom, my backyard, my garage. I’ve worked out solo while my babies were napping, with babies watching, with toddlers and children watching, with toddlers and children joining in, solo while my children… Continue Reading

How To Eat Well & Easily Maintain (or Even Lose) Weight

How To Eat Well & Easily Maintain (or Even Lose) Weight

There was a time where my relationship with food almost cost me my life. A period of restrictive eating and extreme dieting ended with me being forcibly hospitalised for nearly six months with anorexia. If ever a person needed a wake-up call from their own relationship to eating and food, being placed in an adult… Continue Reading

A Grateful Heart: Behind The Book

A Grateful Heart: Behind The Book

Do you know something? A Grateful Heart was the first workbook idea that I conceived over 18 months ago. The idea came about, not only for this book but A Living With Heart series of books around the same time that my marriage ended. It’s why this book feels personal and however unlikely it may seem… Continue Reading

A Confident Heart: Who’s It For?

A Confident Heart: Who’s It For?

As I joked recently with my own life coach, the irony that I’ve recently published A Confident Heart during a period of time where my confidence has been most tested in my personal life has not been lost on me. Confidence: The feeling or belief that one can have faith in or rely on someone or… Continue Reading

Should You Date More Than One Person At A Time?

Should You Date More Than One Person At A Time?

Treat dating like a buffet and have a little taste of everything! Have some fun and don’t take anything too serious! Try before you buy! I don’t know how many times I’ve had one of the three comments said to me since finding myself single! Dating in my 30’s has certainly felt different than dating… Continue Reading

The Law Of Attraction – Proof In My Own Life

The Law Of Attraction – Proof In My Own Life

I live in a physical manifestation of my thoughts. My house. There’s something to get your thoughts around as an opening line!! The Law of Attraction is the ability to attract into our lives whatever we are focusing on. Last year I started looking around for a house to move into. I had a list… Continue Reading

5 Things To Do For Yourself After A Seperation

5 Things To Do For Yourself After A Seperation

There is no magic solution, no cure all. Nor is there a quick fix to any degree of fall out from a relationship ending- heart break or not. Can we get that out in the open right now? I write this from the only place a person can write such a thing, from the other… Continue Reading

Things I’m Loving Right Now…..(As I Enter My Birthday Month!)

Things I’m Loving Right Now…..(As I Enter My Birthday Month!)

Hello last month of 2016……I’m kind of pleased to be seeing you. This year has been a big one, heralding a whole heap of change. It’s been exciting, thought-provoking, fun, challenging and sometimes plain uncomfortable. I started with a list here  in January of things I wanted to do in my 33rd year and I’m… Continue Reading

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